Soup makes the ideal family lunch or supper; cheap, healthy and a great way of sneaking in all types of hidden veg. Children tend to love a bit of dipping or mixing, so try serving with buttered toast, homemade bread or savoury scones. Little pots of grated cheese, croutons or plain yogurt for stirring will also help add a sense of occasion to the meal. Let small hands help you and create own masterpiece.
Miso Alphabet Soup
Healthy, easy, and fun Miso Alphabet Soup is a 15 minute meal that introduces kids to a classic Japanese dish.
Honeyed carrot soup
Kids love this rich, warming soup but it’s sophisticated enough for adults too, so it makes a great family meal. What’s more, it’s freezable so try making double and stocking up your freezer. For a real treat serve with crispy bacon sandwiches. Tastes even better after a long, wintry walk.
If you need to feed the children fast then this easy noodle soup is speedy, satisfying and healthy to boot. Frankly we think it’s an all-round winner.
Haddock with sweetcorn chowder & herby garlic bread
This budget-friendly creamy fish soup with corn and potatoes is perfect for warming up small hands. Wholesome, comforting and extra delicious, with the homemade garlic bread it is hard not to be won over.
10 Minute Creamy Cauliflower Soup Recipe
This 10 minute creamy cauliflower soup recipe is one of our favorites because it is super fast to make, and is packed full of cauliflower and all its nutrients. Cauliflower is a really versatile veggie high in Vitamin C, K, fiber and B vitamins. Give this soup a try for dinner tonight and you will probably want it on your regular meal plan!
Tomato soup with tear & share cheesy bread
Classic and creamy tomato soup is normally a hit with everyone from toddlers to teens. Add easy and speedy tear-and-share cheesy bread, and small hands are bound to get excited – expect lots of dipping fun.
Healthy Irish Chicken and Dumpling Soup Recipe
A few stalks of celery, a handful of carrots, a cup of peas, and a couple of potatoes. Boil this all up with some chicken breast and whole wheat dumplings and you have quite a well-rounded meal.
Hidden Veggie Mac and Cheese Soup Recipe
This Mac and Cheese Soup Recipe combines the comfort of a creamy savory homemade soup with the kid factor of mac and cheese, but the added bonus of veggies! The key to this recipe is to chop the veggies super small. You can use food processor which diced them super fine. So fine in fact that everything but the carrot literally disappear.
Winter Squash Corn Chowder
Winter squash corn chowder is a healthful and heartwarming family meal. It’s creamy and lightly sweet, so it’s perfect for cold winter days! With kabocha squash, sweet potatoes, garbanzo beans, carrots, and corn – you’re packing in the vitamins and minerals!
Spiralized Sweet Potato & Sausage Soup Recipe
It’s creamy, flavorful, and fun! We love slurping the spiralized sweet potato in this soup, but the rest of the soup is equally fabulous. With just the right balance of creamy and fresh, this soup makes everyone happy.
Crockpot Creamy Mushroom Soup
Don’t be afraid to include mushrooms in any form for your kids. Whether it’s a pizza topping, inside scrambled eggs, or in a creamy soup like this, mushrooms are a great source of Vitamin D and other important nutrients.
Brainy Broccoli Soup
Yes, broccoli can make you smarter! Eating healthy is a great way to improve cognitive function. Make sure your kids know this!
This lightened up version of broccoli soup is perfect for B week, and even better on a cold winter day!
What’s your child’s favourite soup?